How does fitness evolve? Learn how to perform Roll Out With Step the EVO way. WHAT Roll Out With Step is super functional warm up exercise that promotes coordination and mobility Warm up is a very important phase of exercise program that increases body temperature, prepare muscles, ligaments and tendons to exercise A good warm […]

How does fitness evolve?

Learn how to perform Roll Out With Step the EVO way.

WHAT

  • Roll Out With Step is super functional warm up exercise that promotes coordination and mobility
  • Warm up is a very important phase of exercise program that increases body temperature, prepare muscles, ligaments and tendons to exercise
  • A good warm up is crucial when on a cold environment, preventing injuries

HOW

  • With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest
  • Try to maintain your trunk in a planking position while you lean forward and step forward
  • Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs
  • Step back to the early position

WHY

  • Roll Out With Step increases functional mobility in a full body activation mode
  • Promotes core activation
  • Promotes coordination
  • Promotes also joint mobility