How does fitness evolve? Learn how to perform Kinesis Twisting Punches the EVO way.   WHAT Kinesis Twisting Punches is a functional exercise performed on pushing and pulling pillar combined with rotational pillar Hardens your chest and arms and mobilizes the trunk with some stabilization at the same time Generate power and strength transference from […]

How does fitness evolve?

Learn how to perform Kinesis Twisting Punches the EVO way.  

WHAT

  • Kinesis Twisting Punches is a functional exercise performed on pushing and pulling pillar combined with rotational pillar
  • Hardens your chest and arms and mobilizes the trunk with some stabilization at the same time
  • Generate power and strength transference from lower body to upper body 

HOW

  • Standing backwards to the kinesis One, hang the cable grips with your hands close to your trunk and arms flexed. Feet parallel at hip length.
  • Stabilize your scapula by pulling your elbows to the floor (maintain your arms flexed)
  • Activate your abs
  • Rotate your ankle to the medial line and let that torque goes to the knee and hip
  • As you twist your hip using abs and glutes, use your chest to stabilize the scapula and extend your arm to the front until your arm is fully elongated
  • Turn to starting position, first flexing the arm, stabilizing the scapula and twisting your torso to the front position and gyrating the heel to flat your feet. 

WHY

  • Increases functional strength and mobility in a full body activation mode
  • Promote core activation
  • Promote coordination
  • Promote joint mobility
  • Increases power
  • Increases agility