How does fitness evolve? Learn how to perform a Kinesis Row the EVO way.    WHAT Kinesis Row is a functional exercise performed by pushing and pulling the pillar Strengthens your back muscles Promotes hip and trunk stabilization Activates core and trunk muscles and train Balance  HOW Standing in front of Kinesis one, hang the […]

How does fitness evolve?

Learn how to perform a Kinesis Row the EVO way.

  

WHAT

  • Kinesis Row is a functional exercise performed by pushing and pulling the pillar
  • Strengthens your back muscles
  • Promotes hip and trunk stabilization
  • Activates core and trunk muscles and train Balance

 HOW

  • Standing in front of Kinesis one, hang the cable grips with your arms extended
  • Stabilize your scapula and activate your abs
  • Pull your arms below your chest and let the elbows pullback your trunk line
  • Try to stabilize your hip and trunk
  • Move your arms forward until you reach the start position decelerating the movement while you activate your core

 WHY

  • Harmonized movement combining back strength, scapular and trunk stabilization
  • Strengthen Latissimus Dorsi, rhomboids, trapezius
  • Activate the hip stabilization muscles and core muscles
  • Balance training
  • Postural exercise