How does fitness evolve? Learn how to perform a Kinesis reverse lunge to row the EVO way. WHAT One of the basis of locomotion exercises is the lunge. This exercise is very functional and can be combined with other exercises which become even more functional The Row exercise is a functional and balance exercise Merging […]

How does fitness evolve?

Learn how to perform a Kinesis reverse lunge to row the EVO way.

WHAT

  • One of the basis of locomotion exercises is the lunge. This exercise is very functional and can be combined with other exercises which become even more functional
  • The Row exercise is a functional and balance exercise
  • Merging these two exercises in one, we turn it into a functional full body strength exercise

HOW

  • Stand front to the machine and your feet on the width of your hips, hold the cable grips at the high of your chest with your arms tighten
  • Engage the core, step back and sink while you push the cables forward at the same time.
  • With the trunk highly stable, step forward and extend your arms at the same time till you find the start Position

WHY

  • Combining both exercises we promote full body coordination and balance and we can be more effective on time workout
  • Performing these combined exercise you increase the calorie intake