How does fitness evolve? Learn how to perform a Kinesis Lunge to chest press the EVO way. WHAT Lunge is a very functional exercise that it’s foundation is locomotion. Chest press might be considered functional as well, once it is one of basic forms to move away any hazard Combining these two exercises, we create […]

How does fitness evolve?

Learn how to perform a Kinesis Lunge to chest press the EVO way.

WHAT

  • Lunge is a very functional exercise that it’s foundation is locomotion.
  • Chest press might be considered functional as well, once it is one of basic forms to move away any hazard
  • Combining these two exercises, we create a great workout that put together strength and coordination and may reduce your workout time

HOW

  • Stand back to the machine and your feet on the width of your hips, hold the cable grips at the high of your chest
  • Engage the core and step forward while you push the cables forward too.
  • With the trunk highly stable, step back and bent your arms at the same time till you find the start position

WHY

  • Lunges increase strength on legs, glutes and thighs, demands trunk stabilization and promote balance
  • Pushing exercises as chest press strengthen chest and arms and require trunk stabilization, developing core muscles as abs and spine erectors.
  • Combining both exercises we promote full body coordination and balance and we can be more effective on time workout