With the summer Olympics right around the corner, it’s natural to imagine what it would be like to be an accomplished athlete.

Becoming an Olympic athlete is something many children dream about but few ever actually achieve. Mostly, these dreams fall by the wayside to make room for more realistic goals, like building a career or gaining a quality education. However, it requires more than just optimal health and fitness to reach the elite levels required to compete in the Olympic Games and become one of the Olympic athletes.

Determination is the basis for the success of Olympic athletes

Competing at the high level that’s required of Olympic athletes takes a lot of determination. The athlete must be fully committed to his sport of choice in order to maintain the necessary skills over years. Olympic athleticism is not something one can achieve easily. It often requires sacrifices in other areas of life, like family, vacations, and hobbies. However, if you’re truly passionate about a sport, it will be much easier to make these sacrifices to pursue your dream. To build up determination, try a short meditation before you begin your workout to get focused on the goals you wish to achieve.


“If you fail to prepare, you’re prepared to fail.”

–Mark Spitz, USA gold medalist in swimming


Competitive spirit to push personal boundaries

Without a competitive spirit, no athlete would have the drive to improve constantly in an effort to be the best in the world someday. The essence of the Olympics is competition, so this is a crucial quality in Olympic hopefuls. Of course, there’s always a place for people who play sports simply for love of the game – but not in the Olympics. Obviously, those who achieve that level of success in athletics love what they do. But they must love the thrill of competition as well. Feed your competitive spirit by working out with a friend. This way you can see who can do the most reps or run the fastest.


“You’ve got to look for tough competition. You’ve got to want to beat the best.”

–Grete Waitz, Norwegian marathon runner


Bring yourself to perfection with lots of practice

Becoming an elite athlete at the level of those in the Olympics requires decades of practice. We’re not talking about casual practice. Attaining Olympic-level skills requires daily hours of practice and working with trainers on a variety of related exercises to enhance skills within the sport. These grueling workouts are meant to push you to your limits each and every day so you’re constantly improving. While it’s not necessary to work out that much in your everyday life, try to stick to a regular schedule for exercise. Your constant efforts will keep your skills sharp and your body in top form.


“You have to train your mind like you train your body.”

-Bruce Jenner, USA medalist in the decathlon


Natural ability means natural advantage

While natural ability is not necessarily a requirement, it certainly helps when striving to attain the elite levels of fitness required to compete at the Olympic level. Those who are naturally gifted in their chosen sport will have an easier time discovering that talent at an early age. Thus, they have several more years of practice compared to those who chose their sport later in life. When working out, tap into your own natural abilities, and try to mimic movements that you do in your daily life. It will give your body the strength it needs to tackle your routine activities.


“I didn’t set out to beat the world; I just set out to do my absolute best.”
–Al Oerter, gold medalist in the disc throw