Intermediate workout / Interval training / Kinesis Wall

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DESCRIPTION

This unique core workout trains the whole body in a standing position on the Kinesis Wall, and utilizes 6 fundamental movement patterns. Watch out for the intermittent cardio hits. And you thought the Kinesis just looked good!

CORE WORKOUT EXERCISES

LUNGE

Keep core tight and push off front leg. As you improve, drop deeper into lunge.

CHEST PRESS

Keep core and glutes tight, and squeeze shoulder blades together.

ROW

Keep core and glutes tight, and squeeze shoulder blades together.

LOW TO HIGH CHOP

Keep core tight, drive the hips and pivot on the ball of foot.

DEADLIFT

Keep core tight, push feet into floor and drive the hips up.

OVERHEAD PRESS

Keep core tight, and squeeze shoulder blades together. Extend arms straight.

UPRIGHT ROW

Squeeze shoulder blades together with elbows higher than wrists.

ALTERNATE HIGH PUNCHES

Keep core tight, drive the hips and pivot on the ball of foot.

CHEST FLYE

Keep core and glutes tight, and squeeze shoulder blades together.

REVERSE FLYE

Keep core and glutes tight, and squeeze shoulder blades together

ALTERNATE TWISTING PUNCHES

Keep core tight, drive the hips and pivot on the ball of foot

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