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CHANGING THE WAY YOU THINK AND FEEL ABOUT MOVEMENT

EVO PHILOSOPHY

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EVO'S BELIEF SYSTEM

EVO holds strong beliefs that underpin EVO’s philosophy and approach to movement:

“Our training philosophy is unique. We believe in developing and mastering movement that is skilful, purposeful and playful. It’s not only about what you train or how you train – it’s about why you train.”

01. not an intervention

Movement is not an intervention,

it’s nature’s way.

02. purposeful

Natural movement is playful yet purposeful,

effortless yet skillful.

03. continual interaction

Movement is a continual interaction between ourselves and the environment.

04. begin to heal

If we remove ourselves from our natural environment, we suffer from dysfunction; when we return,

we begin to heal.

05. ability to adapt

We’re only as fit as our ability to adapt and respond to the environment.

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